West Ham need to build on 'energy' from victory - Guarino

West Ham manager Rita Guarino hopes her side can build on the "energy" they created in their victory at Leicester City last weekend.

The 2-1 win was just the second time this season West Ham have picked up a victory as they sit second bottom in the table, a point above Liverpool.

It moved them level with Everton in 10th, and just one point behind the Foxes in ninth.

Guarino was appointed in December with West Ham adding new signings to the squad this month, including former Manchester United captain Katie Zelem, who could be involved in this Sunday's game against Tottenham (11:55 GMT).

"We need to follow the energy that we got from the victory and try to do our best. Every point is important in the league to be safe," said Guarino.

"For all these teams, we are very close. This month, it is not crucial I don't think, but it's important to get points as we play Everton [on 15 February].

"Of course, the result can change the energy in the group but we need to react also when something doesn't go the way we want.

"It's important to find this balance in the mentality - not to be happy when you win and very bad when you lose. It's balancing the emotions."

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